HOW DO YOU START YOUR DAY?

What do you do in the morning?

Make Coffee?

Meditate?

Check your emails, Facebook and Instagram?

Take an energizing walk?

Embrace or ignore your family and pets? Ha, ha, ha…keeping it real.

I am not judging. I am just asking.  It is good to bring focus on our day and how we start it. I like to take time to observe and question the daily patterns I fall into.  Do my actions align with my values? It’s okay to sidestep, as long as we bring ourselves back to our center.

May your mornings be an expression of your dignity, dedication and grace!